Class times: Monday, Wednesday, Friday at 5:30pm; Tuesday & Thursday at 7:00pm


Sign-up!

Use the form below or call/text Derek at 519-573-2391 to sign up for the class or request more information!


Sign-Up Here!

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PSST... CHECK OUT THIS SPRING PROMO:

8 Weeks Unlimited Training for $199 (or $149 when you sign up with a friend) Includes Meal Plan Guide, Progress Tracking Guide and Access to my private bootcamp members only area!

Full details: CLICK HERE

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Looking to commit long-term to taking care of your body?? Inquire about pricing discounts for A 6 and 12 MONTH COMMITMENTs!


Tight for time? Short on motivation? Tired of mediocre fitness results??

THEN LOOK NO FURTHER!

THIS IS THE PROGRAM YOU NEED!!

Registration is now OPEN for the most fun, efficient and fast-paced workout you’ve ever had!

Get the accountability and motivation you need in a budget-friendly package!


Limited spots available! Sign up now to guarantee your spot!


Meet an awesome group of people and make working out fun! 

We'll use bodyweight and weight training and a mix of supersets and circuit styled exercise combos to boost your metabolism, build lean, toned muscle and accelerate your fitness efforts!



Throughout the classes I'll push you to work hard, but I won't be in your face yelling at you the entire time.

Instead I’ll encourage you to push your limits and rest as needed throughout the workout, reminding you that results come to those who work for them! Most of the time I’ll be right there working hard beside you!

Regardless of your fitness level, if you’re looking for a fast and effective fat burning program this class will do the trick!

There are beginner and advanced variations for all exercises, so feel free to bring any friends and family members you know would love our class!

ACCOUNTABILITY. MOTIVATION. RESULTS.

See you in class! 

- Derek